High school · Minnesota
Minnesota high school girls' wrestling
MSHSL has crowned girls' state champions in Minnesota since 2022. 1,810 girls wrestled here in 2025-26.
By Joe Spisak, Pennsylvania state champion and 4x NCAA qualifier at Virginia · Published September 3, 2026
The association
Sanctioned
- Association
- MSHSL
- Girls' championship
- Yes, first held in 2022
- Format
- Girls' divisions inside the state wrestling championships
- Source
- mshsl.org, read 2026-09-03
What the record shows
The 2021 date was the Representative Assembly sanction vote; the first girls division was contested March 5, 2022. Minnesota's set has changed: the 2022 inaugural event used 12 classes, and the current 13 class set is confirmed by the MSHSL modifications document and by its own 2026 tournament story naming champions at weights unique to the 13 class set. Weight classes re-read 2026-09-22: no 2026-2027 modifications file found on https://www.mshsl.org/sports-and-activities/wrestling as of 2026-09-22; the page still links the 2025-2026 file, which reads: "Weight Classification: NFHS 13 - weight classes will be used for boys and girls". It names the set without printing the limits.
The 2026-27 Minnesota championship carries the dates, the venue, and the qualifying path.
How many girls wrestle in Minnesota
The NFHS High School Athletics Participation Survey, girls' wrestling column. Every number here is the survey's own; nothing is estimated or carried forward.
That is 434 more girls than 2024-25, up 31.5 percent.
Weight classes
MSHSL uses the NFHS 13 class girls' set. The NFHS offers three, and a state association picks one and cannot switch mid-season. That is the 2025-26 set. As of 2026-09-22 MSHSL had not posted its 2026-27 classes; states re-pick among the three sets each year, so the season bulletin your coach has is the final word until it does.
- 100
- 106
- 112
- 118
- 124
- 130
- 136
- 142
- 148
- 155
- 170
- 190
- 235
Scratch weights, in pounds. The NFHS book lets 2 pounds be added to each class after certification as a growth allowance (4-4-4), and the MSHSL decides whether and when it applies, so a bracket later in the season may read 2 pounds higher than this. Read off mshsl.org on 2026-09-22. The weight classes page puts this beside the NCAA, NAIA and international weights.
Growth allowance
The NFHS book says a growth allowance of 2 pounds "may be added to each weight class any time after the date of certification" (4-4-4). The MSHSL decides whether and when it applies.
The MSHSL sets when it applies; see its rules at mshsl.org, or ask your coach for the season bulletin.
Consecutive-day allowance
On consecutive days of team competition, the NFHS book grants every wrestler 1 pound a day, up to 2 pounds, when the opponent has been given at least 48 hours' notice (4-5-5). The MSHSL decides whether and when it applies and can add conditions of its own; what its documents say is below.
We have not yet read the MSHSL weigh-in rules. Ask your coach for the season bulletin.
If she weighs in above her plan
We have not yet read the MSHSL weigh-in rules. Ask your coach for the season bulletin.
What to do if your school has no girls' team
MSHSL publishes a rule for this. The MSHSL runs girls wrestling as a girls division inside the existing state tournament rather than requiring a separate girls team, and the League's own account of the first season says girls trained and competed with the boys team during the regular season and in postseason dual competition.
From mshsl.org, read 2026-09-03. The rule is the association's to change; the link goes to the page that will carry the change.
The general path, in the order that works: ask the athletic director first, in writing, whether the school will enter you and under what rule. Most schools have never been asked, and the answer to a written question goes on the record in a way a hallway conversation does not. If the school will not enter you, ask MSHSL directly what a student in your position may do; associations answer these, and the answer is the one that binds your school.
Train while you sort it out. A club room is where most girls in a state without a school team actually wrestle, and club season runs when the school season does not. The clubs in Minnesota are listed by city, with the girls' rooms and girls' practices flagged where the club says so.
Where it goes next
The state final is not the end of the line. These are the two places a Minnesota wrestler goes from here.
College in the state
2 colleges here sponsor women's wrestling, from the directory built off each school's own athletics staff page.
- AugsburgNCAA D3
- Minnesota North College - ItascaNJCAA/JUCO
Wrestlers from Minnesota
4 women in the record we keep grew up here. Their careers started in a room like the one down the road.
Before the season starts
A girl's legal minimum wrestling weight is built on the 19 percent body fat floor the NFHS sets for girls, not the boys' 7 percent. That is roughly sixteen pounds of difference for a fifteen year old, and every app built on the boys' number gets it wrong. How making weight works covers certification and what your state enforces at the scale, and when wrestling season starts has the year month by month and the first practice dates we have read off the associations' own pages.
This page was read on 2026-09-03, off MSHSL's own pages and the NFHS participation survey, and parts of it were re-read since, most recently on 2026-09-22. Associations change rules in the spring and post the new ones late; the links here go to the page that will carry the change first.
Cite this data
Checked
Women's Wrestling Club, "Minnesota girls HS wrestling", https://womenswrestlingclub.com/high-school/mn, checked 2026-09-22.
Linking to it? The HTML:
<a href="https://womenswrestlingclub.com/high-school/mn">Minnesota girls HS wrestling</a>The newsletter
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