Wrestlers · Senior level
Bella Mir
2026 NCAA champion at 145 pounds, the first pin in an NCAA women's final; 2026 U.S. Open champion; 2022 Nevada girls' state champion
Las Vegas, NV · Centennial HS · North Central College
By Joe Spisak, Pennsylvania state champion and 4x NCAA qualifier at Virginia · Published October 28, 2026
Bella Mir wrestled for Centennial High School in Las Vegas. On February 4 and 5, 2022, in Henderson, she won the 150-pound title at the first girls' state tournament run by the Nevada Interscholastic Activities Association. USA Wrestling lists her as a four-time Nevada state champion. Her father, Frank Mir, is a two-time UFC heavyweight champion.
In 2023 she placed fifth at the U20 World Championships in Amman at 68 kg, about 150 pounds. She wrestled two seasons at Iowa, finishing fifth at 155 pounds at the 2024 National Collegiate Women's Wrestling Championships, then transferred to North Central College in Naperville.
In her first season with the Cardinals she lost the 2025 NCWWC final 6-3 to Macey Kilty of Iowa. That year she was also U.S. Open runner-up, forfeited the true-third match at Final X to Jennifer Page, and placed eighth at the U23 World Championships in Novi Sad.
On March 7, 2026, in Coralville, Iowa, Mir won the 145-pound title at the first NCAA women's wrestling championships. She led Reese Larramendy of Iowa 5-0 late in the first period, turned her to her back and pinned her at 2:26. North Central called it the first pin in an NCAA women's final. She finished the season 15-1.
In April 2026 she won the U.S. Open at 68 kg in Las Vegas and qualified for Final X. She withdrew from the best-of-three Final X series at 68 kg before its opening session on September 25 in Hilliard, Ohio, and Kennedy Blades received two forfeits. In October she placed 11th at 68 kg at the U23 World Championships in Las Vegas.
With her college career over, she fought at Dana White's Contender Series on August 25 and lost to Alex Apodaca. She trains with the Cardinal Wrestling Club in Naperville and keeps the No. 2 ranking at 68 kg on the 2026-27 U.S. Senior National Team.
Results
| Season | Level | Event | Weight | Place | Note |
|---|---|---|---|---|---|
| 2021-22 | High school | NIAA All Girls Nevada State Championship, Henderson | 150 lb | 1st | Feb. 4-5, 2022; the first girls' state tournament run by the Nevada Interscholastic Activities Association (Las Vegas Sun, Jan. 29, 2022); FloWrestling's event listing shows the 150-pound first-place match against Ainsley Gorden of Reed. USA Wrestling lists her as a four-time Nevada state champion and the Review-Journal says she won four titles at Centennial, but the Las Vegas Sun says her eighth-grade girls' state title came at a club event that was not sanctioned. |
| 2023 | Age group | U20 World Championships, Amman | 68 kg | 5th | U20 World Team Trials champion and Grand Prix of Spain gold medalist the same year |
| 2023-24 | College | National Collegiate Women's Wrestling Championships, Cedar Rapids | 155 lb | 5th | 21-3. March 8-9, 2024; freshman season for Iowa; teammate Marlynne Deede won the 155-pound title; season record per FloWrestling's August 2024 transfer story |
| 2024-25 | College | National Collegiate Women's Wrestling Championships, Coralville | 145 lb | 2nd | 22-3. Lost the final 6-3 to Macey Kilty of Iowa; first season at North Central; Region V champion and 11 pins per the North Central roster bio |
| 2025 | Senior | U.S. Open | 2nd | Weight class not stated on the USA Wrestling profile | |
| 2025 | Senior | Final X | Forfeited the true-third match to Jennifer Page (USA Wrestling's Sept. 16, 2026 Final X preview); her USA Wrestling profile's 2025 line reads 'Lost true third match at Final X'; no cited page gives the weight class | ||
| 2025 | Age group | U23 World Championships, Novi Sad | 65 kg | 8th | Oct. 23-24, 2025; pinned Cara Linda Du Plessis (South Africa), lost 7-1 to Elizaveta Petliakova and 8-0 to Eniko Elekas (Hungary); qualified in April 2025 by winning 65 kg at the U23 national tournament in Spokane. A November 2025 NWCA preview page called her a fifth-place finisher; the North Central release and the USA Wrestling profile both say eighth, and the release notes that Elekas took fifth. |
| 2025-26 | College | NWCA All-Star Classic, Piscataway, NJ | 160 lb | Won | Nov. 1, 2025; def. Latifah McBryde of Life University 2-2 on criteria; moved up from 145 pounds for the match |
| 2025-26 | College | NCAA Women's Wrestling Championships, Coralville | 145 lb | 1st | 15-1. March 7, 2026; 10-0 technical fall over Annelise Obermark (Simpson) in the semifinal; pinned top-seeded Reese Larramendy (Iowa) at 2:26 after leading 5-0 in the first period; North Central called it the first pin recorded in an NCAA women's wrestling championship final; NCAA Region IV champion and Region IV Wrestler of the Year; North Central third as a team with seven All-Americans |
| 2026 | Senior | U.S. Open, Las Vegas | 68 kg | 1st | April 2026, wrestling for Cardinal Wrestling Club; entered as the four seed; pinned Greta Brus at 2:05, 11-0 technical fall over Alyssa Caltagirone, pinned Zoey Lints at 4:04, def. top-seeded Latifah McBryde 12-7, then 10-0 technical fall over Jasmine Robinson (Army WCAP) in the final |
| 2026 | Senior | Final X, Hilliard, Ohio | 68 kg | withdrew from the series before the opening session; Kennedy Blades won both rounds by forfeit | |
| 2026 | Age group | U23 World Championships, Las Vegas | 68 kg | 11th | October 2026. Beat Oleksandra Rybak (Ukraine) 10-2 in the round of 16, then lost 7-5 to Ray Hoshino (Japan) in the quarterfinals. |
What we could not confirm
Anything not on this page, a high school record, a final score, a season, was left out because no primary source stated it when this was written. If you have a bracket, a program, or a clipping, send it to the operator, Joe Spisak, at joe@womenswrestlingclub.com and the page gets the number.
Sources
- https://northcentralcardinals.com/news/2026/3/7/womens-wrestling-mir-captures-national-title-cardinals-place-third-at-ncaa-championships.aspx · March 7, 2026, Coralville: 145-pound NCAA champion, pinned Reese Larramendy (Iowa) at 2:26 after leading 5-0 in the first period; 10-0 tech fall over Annelise Obermark (Simpson) in the semifinal; North Central calls it the first pin ever recorded in an NCAA women's wrestling championship final; Cardinals third with 123.5 points and seven All-Americans; McKendree 171, Iowa 166
- https://northcentralcardinals.com/sports/womens-wrestling/roster/bella-mir/18706 · North Central roster bio: 2025-26 at 145 pounds, 15-1 with 12 tech falls, NCAA champion, first pin in an NCAA final, Region IV champion and Region IV Wrestler of the Year, U.S. Open champion, def. Latifah McBryde (Life) 2-2 on criteria at the NWCA All-Star Classic at 160; 2024-25 22-3 with 11 pins, Region V champion, national runner-up at 145
- https://www.themat.com/profiles/isabella-mir · USA Wrestling profile: Las Vegas, Centennial High School, residence Naperville, Ill., Cardinal WC, personal coach Don McGregor; 2026-27 Team USA ranking No. 2 at 68 kg/150 pounds; 2026 line reads U.S. Open champion, Final X runner-up; 2025 line reads eighth at the U23 World Championships in Novi Sad, lost true third match at Final X, U.S. Open runner-up; 2023 U20 Worlds fifth at 68 kg, Grand Prix of Spain gold, U20 World Team Trials champion; four-time Nevada state champion at Centennial; daughter of Frank Mir, a two-time UFC heavyweight champion
- https://northcentralcardinals.com/news/2026/4/29/womens-wrestling-mir-martinez-win-us-open-qualify-for-final-x.aspx · April 29, 2026 release: Mir won the 68 kg U.S. Open title in Las Vegas for Cardinal Wrestling Club from the four seed, with a pin at 2:05 over Greta Brus, an 11-0 tech fall over Alyssa Caltagirone, a pin at 4:04 over Zoey Lints, a 12-7 win over top seed Latifah McBryde and a 10-0 tech fall over Jasmine Robinson (Army WCAP) in the final; advances to Final X on June 19 against Kennedy Blades
- https://northcentralcardinals.com/news/2025/10/27/womens-wrestling-mir-takes-8th-at-u23-world-championships-in-serbia-for-team-usa.aspx · Oct. 23-24, 2025 U23 World Championships, Novi Sad: eighth at 65 kg; pinned Cara Linda Du Plessis (South Africa), lost 7-1 to Elizaveta Petliakova and 8-0 to Eniko Elekas (Hungary), who finished fifth; earned the spot in April by winning 65 kg at the U23 national tournament in Spokane
- https://www.reviewjournal.com/sports/mma-ufc/las-vegan-bella-mir-daughter-of-ufc-legend-wins-ncaa-wrestling-title-3716648/ · Las Vegas Review-Journal, March 8, 2026: Las Vegas native, age 23, senior at North Central, daughter of former UFC heavyweight champion Frank Mir; won the 145-pound national title with a first-period pin of top seed Reese Larramendy; won four state titles at Centennial; her only loss of the season came against Larramendy; finished second nationally the previous year; she suggested she would venture back into MMA now that her college career is over
- https://www.themat.com/news/features/2022/february/07/high-school-state-champions-as-of-feb-7 · USA Wrestling state champions list: Nevada Girls States at Henderson, Feb. 4-5, 2022, 150 pounds won by Isabella Mir (Centennial); SLAM Academy won the team title
- https://www.flowrestling.org/events/7398900-niaa-all-girls-nevada-state-championship/videos?playing=7407444&limit=60 · FloWrestling event listing for the NIAA All Girls Nevada State Championship, Feb. 4-5, 2022, Henderson: 150 lbs 1st Place Match, Isabella Mir (Centennial) vs Ainsley Gorden (Reed)
- https://lasvegassun.com/news/2022/jan/29/in-male-dominated-sport-of-wrestling-these-girls-a/ · Las Vegas Sun, Jan. 29, 2022: Mir was a Centennial senior competing at 144 pounds; the meet the following week at Slam Academy was the first all-girl NIAA state meet; she won the all-girls high school state title as an eighth-grader when it was a club event and not sanctioned; coach Don McGregor; father Frank Mir is a two-time UFC heavyweight champion
- https://www.flowrestling.org/articles/12788983-bella-mir-transfers-from-iowa-wrestling-to-north-central · FloWrestling, Aug. 22, 2024: Mir transferred from Iowa to Division III North Central after finishing fifth at the 2024 National Collegiate Women's Wrestling Championships and a 21-3 freshman season; Las Vegas native and daughter of Frank Mir; North Central coach Joe Norton
- https://www.thegazette.com/sports/college/iowa-wrestling/iowa-women-s-wrestling-in-2024-ncwwc-nationals-live-updates-results/article_4096bf32-2b1e-53da-bf85-e04136f67dd1.html · The Gazette live blog, March 8-9, 2024 NCWWC in Cedar Rapids: Bella Mir (155) finishes fifth; Reese Larramendy pins King's Aine Drury to win the 143-pound national championship
- https://www.nctv17.org/community-sports/north-central-college-womens-wrestling-brings-home-second-straight-ncwwc-runner-up-trophy/ · NCTV17: at the 2025 NCWWC championships Mir finished runner-up at 145 pounds by 6-3 decision to Macey Kilty of Iowa; North Central had 12 All-Americans and took second as a team
- https://nwcaonline.com/news/2025/10/27/national-wrestling-coaches-association-latifah-mcbryde-vs-bella-mir-2025-nwca-all-star-classic-preview.aspx · NWCA All-Star Classic preview, Nov. 1, 2025, Jersey Mike's Arena: 160 pounds, Latifah McBryde (Life) vs Bella Mir (North Central); Mir moved up from 145; hometown Las Vegas; 2025 NCWWC 2nd at 145, 2024 NCWWC 5th at 155; this page says Mir finished fifth at the U23 World Championships; North Central and USA Wrestling both say eighth
- https://www.flowrestling.org/articles/15594905-iowa-and-mckendree-in-tight-team-race-entering-ncaa-finals · FloWrestling 2026 NCAA finals preview: 145 pounds, No. 1 Reese Larramendy (Iowa) vs No. 2 Bella Mir (North Central); Mir beat Larramendy to reach the 2025 national final and Larramendy won at the 2026 National Duals; Mir had finished fifth for Iowa and second for North Central; Larramendy is from Reno and Mir from Las Vegas
- https://www.flowrestling.org/articles/16000005-2026-final-x-results · FloWrestling 2026 Final X results, June 19, 2026, Prudential Center: the 68 kg women's series is listed for rounds one and two as Kennedy Blades vs Bella Mir with an asterisk footnoted 'Series postponed at the request of a returning medalist due to a delay request', and the women's freestyle World Team line reads '68 kg: TBD'; Reese Larramendy won the 65 kg true-third match over Emma Bruntil by forfeit
- https://hawkeyesports.com/news/2026/03/7/solorio-blades-and-welker-claim-ncaa-titles · Iowa recap, March 7, 2026: top-ranked Reese Larramendy finished second at 145 pounds, falling to second-seeded Bella Mir (North Central) by fall at 2:26
- https://www.ufc.com/news/dana-white-contender-series-season-10-week-3-alex-apodaca-bella-mirs-next-move-ronald-humphrey · UFC.com, Aug. 26, 2026, Dana White's Contender Series Season 10, Week 3 at Meta APEX in Las Vegas on Aug. 25, 2026: 'Alex Apodaca's victory saw her upset the odds as she defeated -6000 favorite Mir to earn her UFC contract'; White says he talked Mir into wrestling in college first, 'get a wrestling background in college, do some great things there, and then come here'
- https://www.themat.com/news/2026/september/16/blades-mir-meet-at-68-kg-in-women-s-freestyle-at-2026-final-x-presented-by-kerberos-capital-management-wrestle-off-in-ohio · Sept. 16, 2026 preview: Kennedy Blades and Mir, listed as Naperville, Ill./Cardinal WC, meet in a best-of-three series at 68 kg on Sept. 25 at Hilliard Davidson High School in the Columbus, Ohio, area, moved from June 19; the winner takes the 68 kg spot on the 2026 U.S. World Team for the Senior World Championships in Astana, Kazakhstan, October 24 to November 1; Mir was slated for a 2025 Final X true-third match but forfeited to Jennifer Page
- https://www.themat.com/news/2026/september/25/bassett-sweeps-guilford-wins-in-three-to-secure-world-team-spots-at-final-x-presented-by-kerberos-capital-management · USA Wrestling recap, Sept. 25, 2026, of Final X at Hilliard Davidson High School in Hilliard, Ohio: before the opening session Isabella Mir withdrew from the 68 kg best-of-three series, and Kennedy Blades received two forfeits, winning two matches to none, for her place on the 30-athlete U.S. team at the Senior World Championships in Astana, Kazakhstan, October 24 to November 1
- https://www.themat.com/news/2026/september/25/blades-earns-senior-world-team-spot-mir-withdraws-from-68-kg-women-s-freestyle-series-at-final-x-presented-by-kerberos-capital-management · USA Wrestling, Sept. 25, 2026: Isabella Mir will not compete at Final X in Hilliard, Ohio, and Kennedy Blades earns the 68 kg spot on the 2026 Senior World Team; Mir "will retain the No. 2 ranking on the 2026-27 U.S. Senior National" and "will also represent the U.S. at the 2026 Galaxy U23 World Championships in Las Vegas, Nevada, October 12-18"
- https://uww.org/events/u23-world-championships-2 · United World Wrestling event page: U23 World Championships, October 12 to 18, 2026, in Las Vegas, United States
- https://arena.uww.org/weight-category/show/1f1baf97-9203-6340-8191-c50ff9b7f611/print/rankings · United World Wrestling official rankings, 2026 U23 World Championships, women's 68 kg: Isabella Mir of the United States 11th of 22 wrestlers ranked
- https://arena.uww.org/weight-category/show/1f1baf97-9203-6340-8191-c50ff9b7f611/print/complete-results · United World Wrestling official complete results, 2026 U23 World Championships, women's 68 kg: Mir beat Oleksandra Rybak (Ukraine) 10-2 in the round of 16 and lost 7-5 to Ray Hoshino (Japan) in the quarterfinals
Your turn
The college women's teams we have read, with the coach's email where the school publishes one, are in the college directory.
In the news
Blades Earns Senior World Team Spot, Mir Withdraws from 68 kg Women’s Freestyle Series at Final X, presented by Kerberos Capital Management
themat.com · September 25, 2026
Bella Mir Leads High-Powered North Central Women's Squad
flowrestling.org · September 6, 2026
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