High school · Oregon
Oregon high school girls' wrestling
OSAA has crowned girls' state champions in Oregon since 2019. 2,060 girls wrestled here in 2025-26, at 193 schools.
By Joe Spisak, Pennsylvania state champion and 4x NCAA qualifier at Virginia · Published September 3, 2026
The association
Sanctioned
- Association
- OSAA
- Girls' championship
- Yes, first held in 2019
- Format
- Girls' divisions inside the state wrestling championships
- Source
- osaa.org, read 2026-09-03
What the record shows
The first year comes from OSAAtoday, the association's own publication. The OSAA runs two separate girls brackets, a 16 person 6A and 5A bracket and a 12 person bracket for the four smallest classifications, both at Veterans Memorial Coliseum in Portland. The OSAA does operate a cooperative sponsorship program, but its rule text on what that provides for a girl at a school with no girls program could not be reached. Weight classes re-read 2026-09-20: The OSAA girls wrestling page prints the NFHS 14 class set with no season label and still links a 2025-26 special district dates memo. The Wrestling Plan Book PDF (osaa.org/docs/planbooks/wreplan.pdf) returned a 520 error to curl and failed every Firecrawl engine. Weight classes re-read 2026-09-22: no 2026-27 document found as of 2026-09-22. The Wrestling Plan Book now downloads and is the 2025-26 edition (updated 10/14/2025) with no girls weight list; the undated management page still prints the NFHS 14 class set.
The 2026-27 Oregon championship carries the dates, the venue, and the qualifying path.
How many girls wrestle in Oregon
The NFHS High School Athletics Participation Survey, girls' wrestling column. Every number here is the survey's own; nothing is estimated or carried forward.
That is 251 more girls than 2024-25, up 13.9 percent.
Weight classes
OSAA uses the NFHS 14 class girls' set. The NFHS offers three, and a state association picks one and cannot switch mid-season. The page it was read from does not name a season, so treat it as the set OSAA last published, checked 2026-09-22.
- 100
- 105
- 110
- 115
- 120
- 125
- 130
- 135
- 140
- 145
- 155
- 170
- 190
- 235
Scratch weights, in pounds. The NFHS book lets 2 pounds be added to each class after certification as a growth allowance (4-4-4), and the OSAA decides whether and when it applies, so a bracket later in the season may read 2 pounds higher than this. Read off osaa.org on 2026-09-22. The weight classes page puts this beside the NCAA, NAIA and international weights.
Growth allowance
The NFHS book says a growth allowance of 2 pounds "may be added to each weight class any time after the date of certification" (4-4-4). The OSAA decides whether and when it applies.
The OSAA sets when it applies; see its rules at osaa.org, or ask your coach for the season bulletin.
Consecutive-day allowance
On consecutive days of team competition, the NFHS book grants every wrestler 1 pound a day, up to 2 pounds, when the opponent has been given at least 48 hours' notice (4-5-5). The OSAA decides whether and when it applies and can add conditions of its own; what its documents say is below.
We have not yet read the OSAA weigh-in rules. Ask your coach for the season bulletin.
If she weighs in above her plan
We have not yet read the OSAA weigh-in rules. Ask your coach for the season bulletin.
What to do if your school has no girls' team
We found no published OSAA rule covering a girl whose school has no girls' team. That is not the same as a ban: ask the school and the association.
The general path, in the order that works: ask the athletic director first, in writing, whether the school will enter you and under what rule. Most schools have never been asked, and the answer to a written question goes on the record in a way a hallway conversation does not. If the school will not enter you, ask OSAA directly what a student in your position may do; associations answer these, and the answer is the one that binds your school.
Train while you sort it out. A club room is where most girls in a state without a school team actually wrestle, and club season runs when the school season does not. The clubs in Oregon are listed by city, with the girls' rooms and girls' practices flagged where the club says so.
Where it goes next
The state final is not the end of the line. These are the two places a Oregon wrestler goes from here.
College in the state
7 colleges here sponsor women's wrestling, from the directory built off each school's own athletics staff page.
- LinfieldNCAA D3
- Pacific (OR)NCAA D3
- Bushnell UniversityNAIA
- Eastern Oregon UniversityNAIA
- Southern Oregon UniversityNAIA
- Southwestern Oregon Community CollegeNJCAA/JUCO
- Umpqua Community CollegeNJCAA/JUCO
Wrestlers from Oregon
3 women in the record we keep grew up here. Their careers started in a room like the one down the road.
Before the season starts
A girl's legal minimum wrestling weight is built on the 19 percent body fat floor the NFHS sets for girls, not the boys' 7 percent. That is roughly sixteen pounds of difference for a fifteen year old, and every app built on the boys' number gets it wrong. How making weight works covers certification and what your state enforces at the scale, and when wrestling season starts has the year month by month and the first practice dates we have read off the associations' own pages.
This page was read on 2026-09-03, off OSAA's own pages and the NFHS participation survey, and parts of it were re-read since, most recently on 2026-09-22. Associations change rules in the spring and post the new ones late; the links here go to the page that will carry the change first.
Cite this data
Checked
Women's Wrestling Club, "Oregon girls HS wrestling", https://womenswrestlingclub.com/high-school/or, checked 2026-09-22.
Linking to it? The HTML:
<a href="https://womenswrestlingclub.com/high-school/or">Oregon girls HS wrestling</a>The newsletter
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