High school · Oklahoma
Oklahoma high school girls' wrestling
OSSAA has crowned girls' state champions in Oklahoma since 2021. 1,933 girls wrestled here in 2025-26, at 200 schools.
By Joe Spisak, Pennsylvania state champion and 4x NCAA qualifier at Virginia · Published September 3, 2026
The association
Sanctioned
- Association
- OSSAA
- Girls' championship
- Yes, first held in 2021
- Format
- Girls' divisions inside the state wrestling championships
- Source
- flowrestling.org, read 2026-09-03
What the record shows
The 2021 year is sourced to a national outlet rather than to the OSSAA, because no OSSAA page calls 2021 the first; it is corroborated by an OSSAA state championships bracket dated February 25 to 27, 2021 and by the description of a 2020 experimental edition. The 14 class set is confirmed three times in OSSAA documents. Weight classes re-read 2026-09-20: The 2026-27 OSSAA Wrestling Manual is a Google Doc linked from ossaa.com/sports/wrestling and prints the NFHS 14 class girls set. The 2026-27 High School Girls Dual Meet Weigh-In Sheet PDF carries the same fourteen classes. Girls regionals are February 15 to 16, 2027.
The 2026-27 Oklahoma championship carries the dates, the venue, and the qualifying path.
How many girls wrestle in Oklahoma
The NFHS High School Athletics Participation Survey, girls' wrestling column. Every number here is the survey's own; nothing is estimated or carried forward.
That is 414 more girls than 2024-25, up 27.3 percent.
Weight classes
OSSAA uses the NFHS 14 class girls' set for 2026-27. The NFHS offers three, and a state association picks one and cannot switch mid-season.
- 100
- 105
- 110
- 115
- 120
- 125
- 130
- 135
- 140
- 145
- 155
- 170
- 190
- 235
Scratch weights, in pounds. The NFHS book lets 2 pounds be added to each class after certification as a growth allowance (4-4-4), and the OSSAA decides whether and when it applies, so a bracket later in the season may read 2 pounds higher than this. Read off docs.google.com on 2026-09-20. The weight classes page puts this beside the NCAA, NAIA and international weights.
Growth allowance
The NFHS book says a growth allowance of 2 pounds "may be added to each weight class any time after the date of certification" (4-4-4). The OSSAA decides whether and when it applies.
The OSSAA sets when it applies; see its rules at ossaa.com, or ask your coach for the season bulletin.
Consecutive-day allowance
On consecutive days of team competition, the NFHS book grants every wrestler 1 pound a day, up to 2 pounds, when the opponent has been given at least 48 hours' notice (4-5-5). The OSSAA decides whether and when it applies and can add conditions of its own; what its documents say is below.
We have not yet read the OSSAA weigh-in rules. Ask your coach for the season bulletin.
If she weighs in above her plan
We have not yet read the OSSAA weigh-in rules. Ask your coach for the season bulletin.
What to do if your school has no girls' team
OSSAA publishes a rule for this. The OSSAA lets a girl compete in girls wrestling as an individual representing her school, so she does not need her school to sponsor a girls team; she may also be on a school team where one exists. Since 2023-24 she may not compete in the boys division at OSSAA sanctioned events, except at district duals and dual state if her district allows it.
From ossaaillustrated.com, read 2026-09-03. The rule is the association's to change; the link goes to the page that will carry the change.
The general path, in the order that works: ask the athletic director first, in writing, whether the school will enter you and under what rule. Most schools have never been asked, and the answer to a written question goes on the record in a way a hallway conversation does not. If the school will not enter you, ask OSSAA directly what a student in your position may do; associations answer these, and the answer is the one that binds your school.
Train while you sort it out. A club room is where most girls in a state without a school team actually wrestle, and club season runs when the school season does not. The clubs in Oklahoma are listed by city, with the girls' rooms and girls' practices flagged where the club says so.
Where it goes next
The state final is not the end of the line. These are the two places a Oklahoma wrestler goes from here.
College in the state
3 colleges here sponsor women's wrestling, from the directory built off each school's own athletics staff page.
- Northeastern StateNCAA D2
- Oklahoma City UniversityNAIA
- Carl Albert State CollegeNJCAA/JUCO
Wrestlers from Oklahoma
2 women in the record we keep grew up here. Their careers started in a room like the one down the road.
Before the season starts
A girl's legal minimum wrestling weight is built on the 19 percent body fat floor the NFHS sets for girls, not the boys' 7 percent. That is roughly sixteen pounds of difference for a fifteen year old, and every app built on the boys' number gets it wrong. How making weight works covers certification and what your state enforces at the scale, and when wrestling season starts has the year month by month and the first practice dates we have read off the associations' own pages.
This page was read on 2026-09-03, off OSSAA's own pages and the NFHS participation survey, and parts of it were re-read since, most recently on 2026-09-20. Associations change rules in the spring and post the new ones late; the links here go to the page that will carry the change first.
Cite this data
Checked
Women's Wrestling Club, "Oklahoma girls HS wrestling", https://womenswrestlingclub.com/high-school/ok, checked 2026-09-20.
Linking to it? The HTML:
<a href="https://womenswrestlingclub.com/high-school/ok">Oklahoma girls HS wrestling</a>The newsletter
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